Researcher and writer. Married,has two kids.

Thomas

's Avatar

Thomas November 24, 2016 - Health

To improve overall cardiovascular health, the American Heart Association recommends at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week or a combination of the two for adults.

But what exactly do moderate and vigorous exercise mean and how do you know if youre working out at the right intensity?

There are a couple different ways to measure the level of intensity at which you are exercising and that level is based on your individual fitness level and overall health.

  • Avatar

    Thomas January 28, 2017

    Cardiovascular Drugs / Cardiology Drugs. Prescription drugs and medicines for diseases relating to the structure and function of the heart and blood vessels. adrugstore.net/cardiov… Studies in these areas include: heart failure, coronary artery disease, high cholesterol, blood clots, circulation disorders, and others.

Avatar



All Activity User ImageThomas liked and commented