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Piercen August 17, 2016 - Health

Cancer Prevention Tips

Worried about cancer? Looking to prevent it? Take control of your body and lead a healthy lifestyle.
You might have come across innumerable ways on how to prevent cancer. Unfortunately, many cancer prevention tips are conflicting, as few of them are effective, while some are not. In majority of the cases, a very little is known about cancer prevention. Nevertheless, it is a well-appreciated fact that your risk of developing cancer is altered by making certain lifestyle changes. Consider the following cancer prevention tips
Eat healthy and right
o Choose fresh fruits and vegetables
o Opt for whole grains
o Rely on nuts and seeds
o Avoid fatty foods
Be physically active
Maintain normal weight
Limit the use of alcohol
Quit smoking, or avoid tobacco in any form
Protection from sunrays
Avoid risky activities
o Unprotected sexual intercourse
o Sharing of needles and towels
Vaccination
o Hepatitis
o HPV (Human Papilloma Virus)
Regular medical check-up/screening

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Piercen August 17, 2016 - Health

Diabetes Prevention Tips

Diabetes is a health disorder that takes away all the sweetness from life (especially from the food). In addition, having diabetes can also be a stepping ladder for other chronic health problems. So it is always better to observe some preventive measures right from the beginning that can help you stay away from diabetes. Following are some prevention tips that are effective and simple
Manage weight
Exercise regularly
Eat healthy diet
o Include fibers
o Add whole grains
o Fresh veggies
o More fruits
Avoid processed and takeaway foods
Limit your intake of alcohol
Quit smoking
Maintain control over blood pressure
Be hydrated, drink water
Incorporate stress relieving methods
o Meditation
o Yoga
Take rest and sleep well
It is always better to go with the prevention measures by changing your lifestyle a bit, rather than going through the aftereffects. So use these very simple prevention tips and stay away from high blood sugar levels.

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Piercen August 17, 2016 - Health

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