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Foot kicks in soccer
- Instep: used to hit hard or long, giving the ball great speed and especially direct force.
- Exterior and interior instep: It is used for hitting with effect, and for ‘thread’. They have to be shots of great precision, strength and speed, and a great quality of the player is necessary to execute this action.
- Toe, sole and heel, are resources, hits to surprise the opponent and goalkeeper, and the shots on goal with the toe in extreme situations are also used as a specific resource.