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Are you here for the best mud running shoes?
Hold on, folks! I got you.
Maybe you are planning on a spectacular adventurous trip or getting ready for an obstacle course race OCR.
The thing is that we will always encounter muddy paths while on trail runs, hiking hills, or obstacle course racing OCR.
When you run through the muddy pavement, your running shoes will get soaked with water and mucks. Your running shoes will get heavier, and keep your feet wet until your run is over.
If your feet are wet for so long, it can lead to severe problems such as losing blood circulation, blisters, and nerve function. Drainage is paramount in mud running shoes.
Have you ever faced shin splints? Excruciating pain in the shinbone right!
As an Athlete, I have been there – the pain it causes in the lower leg takes from a week to a month to heal.
Shin splints happen in the bone tibia(shin bone) caused due to inflammation in the tendons and muscles near the shinbone.
Before you can get rid of shin splints, you should know what causes shin splints injuries.
Wearing worn-out running shoes
Change in training routine
Having flat feet
Having high arches
You are a new runner