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Footcrawlers September 19 - Running shoes

Running is an excellent choice if you try to stay fit and healthy.

I wish you all the best with the choice you have made to stay healthy by running.

Do you think you are in the category of overweight women?

First of all, you have to calculate your Body Mass Index BMI to know whether you fall in the overweight category.

If your body mass index BMI is greater than 25, you are an overweight woman.

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Footcrawlers September 19 - Running shoes

Are you here for the best mud running shoes?
Hold on, folks! I got you.

Maybe you are planning on a spectacular adventurous trip or getting ready for an obstacle course race OCR.

The thing is that we will always encounter muddy paths while on trail runs, hiking hills, or obstacle course racing OCR.

When you run through the muddy pavement, your running shoes will get soaked with water and mucks. Your running shoes will get heavier, and keep your feet wet until your run is over.

If your feet are wet for so long, it can lead to severe problems such as losing blood circulation, blisters, and nerve function. Drainage is paramount in mud running shoes.

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Footcrawlers September 19 - Running shoes

Have you ever faced shin splints? Excruciating pain in the shinbone right!

As an Athlete, I have been there – the pain it causes in the lower leg takes from a week to a month to heal.

Shin splints happen in the bone tibia(shin bone) caused due to inflammation in the tendons and muscles near the shinbone.

Before you can get rid of shin splints, you should know what causes shin splints injuries.

Wearing worn-out running shoes
Intensified workout
Change in training routine
Having supination
Having overpronation
Having flat feet
Having high arches
You are a new runner

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