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Amit Verma 1:24 am - Health & Fitness

Tech and the #Healthcare Renaissance | ModernLifeBlogs bit.ly/2yopXjc #lifestyle #tips

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womensfashionoffers September 19 - Fitness

That time of the month often comes with some uncomfortable, inconvenient, and painful effects. With over eighty percent of women suffering from period-related pain at some point in their lives, it’s important to understand how to treat cramping holistically.
Yoga has proven to be a helpful tool in managing these negative effects associated with menstruation; so instead of self-medicating or just skipping out on everyday activities, you can turn to yoga to soothe aches and pains.
Here are 5 yoga poses to relieve menstrual cramps AND help soothe your mind.
#yoga #periods #health #tips #healthcare #periodpain #blog #blogger

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Amit Verma September 19 - Health & Fitness

Popular Reasons for Using #Nootropics | ModernLifeBlogs bit.ly/2xdSS9u #health #tips

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