Tennis for you might just be a sport, but in reality, it is way more than any sport. It is one of the amazing sports that can be played at any age and gives an energetic workout. Tennis alone can burn 400-600 calories an hour. Isn't that more than enough for a person who feels lazy to workout but needs to get fit? Involving this recreational sport in your routine can create a positive impact on both your body and mind. It is also a strategic sport that includes thinking and planning. This way, it is obvious for you to increase your mental power and concentration in other fields as well. A person playing tennis regularly is rapidly-responsive in comparison to others.