That time of the month often comes with some uncomfortable, inconvenient, and painful effects. With over eighty percent of women suffering from period-related pain at some point in their lives, it’s important to understand how to treat cramping holistically.
Yoga has proven to be a helpful tool in managing these negative effects associated with menstruation; so instead of self-medicating or just skipping out on everyday activities, you can turn to yoga to soothe aches and pains.
Here are 5 yoga poses to relieve menstrual cramps AND help soothe your mind.
#yoga #periods #health #tips #healthcare #periodpain #blog #blogger
Do you find your skin getting dry and lifeless? Or does your skin turn oily frequently giving you a burst of irritation? Skin is one of the sensitive and the most exposed parts of the human body, and taking regular care of it is essential.
And if you are wondering how you can take great care of your skin without shelling a lot of money, essential oils would do the trick!
#beauty #beautycare #skincare #skin #beautyblog #blog #blogger